Calories in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g204 kcal
Per piece, cooked, excluding refuse (201 g)410 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 204 | 28.4 | 0 | 9.2 |
| 3 oz85 g | 173 | 24.1 | 0 | 7.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)201 g | 410 | 57 | 0 | 18.4 |
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Log this foodMore lamb, veal, and game products
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Source: USDA FoodData Central, SR Legacy, FDC ID 174318.