Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g125 kcal
Per oz (28 g)35 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 4.2 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 125 | 20.5 | 0 | 4.2 |
| 1 oz28.4 g | 35 | 5.8 | 0 | 1.2 |
| 1 lb453.6 g | 567 | 93.1 | 0 | 19 |
Track Lamb free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Lamb, ground, raw 282 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 kcal / 100 g
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 kcal / 100 g
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 kcal / 100 g
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 kcal / 100 g
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 kcal / 100 g
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 kcal / 100 g
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 kcal / 100 g
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 kcal / 100 g
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172486.