Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g258 kcal
Per piece, cooked, excluding refuse (265 g)684 kcal
Protein per 100 g25.6 g
Carbs / fat per 100 g0 g · 16.5 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 258 | 25.6 | 0 | 16.5 |
| 3 oz85 g | 219 | 21.7 | 0 | 14 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)265 g | 684 | 67.7 | 0 | 43.7 |
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Log this foodMore lamb, veal, and game products
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 kcal / 100 g
- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 kcal / 100 g
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- Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 kcal / 100 g
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- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174312.