Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g243 kcal
Per piece, cooked, excluding refuse (148 g)360 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0 g · 13.5 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 243 | 28.4 | 0 | 13.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)148 g | 360 | 42 | 0 | 19.9 |
| 3 oz85 g | 207 | 24.1 | 0 | 11.4 |
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Log this foodMore lamb, veal, and game products
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 kcal / 100 g
- Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 kcal / 100 g
- Lamb, ground, cooked, broiled 283 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172482.