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Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g134 kcal

Per oz (28 g)38 kcal

Protein per 100 g20.2 g

Carbs / fat per 100 g0 g · 5.3 g

Protein 63%Carbs 0%Fat 37%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	134	20.2	0	5.3
1 oz28.4 g	38	5.7	0	1.5
1 lb453.6 g	608	91.7	0	24

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More lamb, veal, and game products

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 kcal / 100 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 kcal / 100 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 kcal / 100 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 kcal / 100 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 kcal / 100 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 kcal / 100 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 kcal / 100 g

Source: USDA FoodData Central, SR Legacy, FDC ID 172508.