Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g243 kcal
Per oz (28 g)69 kcal
Protein per 100 g17.5 g
Carbs / fat per 100 g0 g · 18.7 g
Protein 29%Carbs 0%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 243 | 17.5 | 0 | 18.7 |
| 1 oz28.4 g | 69 | 5 | 0 | 5.3 |
| 1 lb453.6 g | 1,102 | 79.6 | 0 | 84.6 |
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Log this foodMore lamb, veal, and game products
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- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 kcal / 100 g
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- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172545.