Calories in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g206 kcal
Per piece, cooked, excluding refuse (187 g)385 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 9.5 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 28.2 | 0 | 9.5 |
| 3 oz85 g | 175 | 24 | 0 | 8.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)187 g | 385 | 52.8 | 0 | 17.8 |
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Log this foodMore lamb, veal, and game products
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 kcal / 100 g
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 kcal / 100 g
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 kcal / 100 g
- Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174308.