Calories in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g234 kcal
Per piece, cooked, excluding refuse (241 g)564 kcal
Protein per 100 g32.2 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 234 | 32.2 | 0 | 11.7 |
| 3 oz85 g | 199 | 27.3 | 0 | 9.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)241 g | 564 | 77.5 | 0 | 28.1 |
| 1 chop54 g | 126 | 17.4 | 0 | 6.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172589.