Calories in Egg, whole, raw, fresh
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per medium (44 g)63 kcal
Protein per 100 g12.6 g
Carbs / fat per 100 g0.7 g · 9.5 g
Protein 36%Carbs 2%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 12.6 | 0.7 | 9.5 |
| 1 large50 g | 72 | 6.3 | 0.4 | 4.8 |
| 1 extra large56 g | 80 | 7 | 0.4 | 5.3 |
| 1 jumbo63 g | 90 | 7.9 | 0.5 | 6 |
| 1 cup (4.86 large eggs)243 g | 347 | 30.5 | 1.7 | 23.1 |
| 1 medium44 g | 63 | 5.5 | 0.3 | 4.2 |
| 1 small38 g | 54 | 4.8 | 0.3 | 3.6 |
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Log this foodMore dairy and egg products
- Egg, whole, cooked, hard-boiled 155 kcal / 100 g
- Egg, whole, cooked, omelet 154 kcal / 100 g
- Egg, whole, cooked, poached 143 kcal / 100 g
- Egg, whole, cooked, scrambled 149 kcal / 100 g
- Egg, whole, dried 592 kcal / 100 g
- Egg, whole, dried, stabilized, glucose reduced 615 kcal / 100 g
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 kcal / 100 g
- Egg, whole, raw, frozen, salted, pasteurized 138 kcal / 100 g
- Egg, yolk, dried 669 kcal / 100 g
- Egg, yolk, raw, fresh 322 kcal / 100 g
- Egg, yolk, raw, frozen, pasteurized 296 kcal / 100 g
- Egg, yolk, raw, frozen, salted, pasteurized 275 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171287.