Calories in Egg, whole, cooked, poached
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per large (50 g)72 kcal
Protein per 100 g12.5 g
Carbs / fat per 100 g0.7 g · 9.5 g
Protein 36%Carbs 2%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 12.5 | 0.7 | 9.5 |
| 1 large50 g | 72 | 6.3 | 0.4 | 4.7 |
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Log this foodMore dairy and egg products
- Egg, white, dried, stabilized, glucose reduced 357 kcal / 100 g
- Egg, white, raw, fresh 52 kcal / 100 g
- Egg, white, raw, frozen, pasteurized 48 kcal / 100 g
- Egg, whole, cooked, fried 196 kcal / 100 g
- Egg, whole, cooked, hard-boiled 155 kcal / 100 g
- Egg, whole, cooked, omelet 154 kcal / 100 g
- Egg, whole, cooked, scrambled 149 kcal / 100 g
- Egg, whole, dried 592 kcal / 100 g
- Egg, whole, dried, stabilized, glucose reduced 615 kcal / 100 g
- Egg, whole, raw, fresh 143 kcal / 100 g
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 kcal / 100 g
- Egg, whole, raw, frozen, salted, pasteurized 138 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172186.