Calories in Egg, white, raw, frozen, pasteurized
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g48 kcal
Per oz (28 g)13 kcal
Protein per 100 g10.2 g
Carbs / fat per 100 g1 g · 0 g
Protein 91%Carbs 9%Fat 0%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 48 | 10.2 | 1 | 0 |
| 1 oz28 g | 13 | 2.9 | 0.3 | 0 |
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- Egg, turkey, whole, fresh, raw 171 kcal / 100 g
- Egg, white, dried 382 kcal / 100 g
- Egg, white, dried, flakes, stabilized, glucose reduced 351 kcal / 100 g
- Egg, white, dried, powder, stabilized, glucose reduced 376 kcal / 100 g
- Egg, white, dried, stabilized, glucose reduced 357 kcal / 100 g
- Egg, white, raw, fresh 52 kcal / 100 g
- Egg, whole, cooked, fried 196 kcal / 100 g
- Egg, whole, cooked, hard-boiled 155 kcal / 100 g
- Egg, whole, cooked, omelet 154 kcal / 100 g
- Egg, whole, cooked, poached 143 kcal / 100 g
- Egg, whole, cooked, scrambled 149 kcal / 100 g
- Egg, whole, dried 592 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172203.