Calories in Egg, white, raw, fresh
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g52 kcal
Per large (33 g)17 kcal
Protein per 100 g10.9 g
Carbs / fat per 100 g0.7 g · 0.2 g
Protein 91%Carbs 6%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 52 | 10.9 | 0.7 | 0.2 |
| 1 large33 g | 17 | 3.6 | 0.2 | 0.1 |
| 1 cup243 g | 126 | 26.5 | 1.8 | 0.4 |
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Log this foodMore dairy and egg products
- Egg, quail, whole, fresh, raw 158 kcal / 100 g
- Egg, turkey, whole, fresh, raw 171 kcal / 100 g
- Egg, white, dried 382 kcal / 100 g
- Egg, white, dried, flakes, stabilized, glucose reduced 351 kcal / 100 g
- Egg, white, dried, powder, stabilized, glucose reduced 376 kcal / 100 g
- Egg, white, dried, stabilized, glucose reduced 357 kcal / 100 g
- Egg, white, raw, frozen, pasteurized 48 kcal / 100 g
- Egg, whole, cooked, fried 196 kcal / 100 g
- Egg, whole, cooked, hard-boiled 155 kcal / 100 g
- Egg, whole, cooked, omelet 154 kcal / 100 g
- Egg, whole, cooked, poached 143 kcal / 100 g
- Egg, whole, cooked, scrambled 149 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172183.