Calories in Cereals, CREAM OF WHEAT, instant, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g366 kcal
Per cup (178 g)651 kcal
Protein per 100 g10.6 g
Carbs / fat per 100 g75.5 g · 1.4 g
Protein 12%Carbs 85%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 366 | 10.6 | 75.5 | 1.4 |
| 1 tbsp11.5 g | 42 | 1.2 | 8.7 | 0.2 |
| 1 cup178 g | 651 | 18.9 | 134.4 | 2.5 |
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Log this foodMore breakfast cereals
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 kcal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 kcal / 100 g
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 kcal / 100 g
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171660.