Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g52 kcal
Per cup (231 g)120 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g10.1 g · 0.4 g
Protein 15%Carbs 79%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 52 | 1.9 | 10.1 | 0.4 |
| 1 cup231 g | 120 | 4.3 | 23.3 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173009.