Calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g50 kcal
Per cup (251 g)126 kcal
Protein per 100 g1.4 g
Carbs / fat per 100 g10.5 g · 0.2 g
Protein 12%Carbs 85%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 50 | 1.4 | 10.5 | 0.2 |
| 1 cup (1 serving)251 g | 126 | 3.6 | 26.4 | 0.5 |
| 1 tbsp16 g | 8 | 0.2 | 1.7 | 0 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 kcal / 100 g
- Cereals, CREAM OF WHEAT, instant, dry 366 kcal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 kcal / 100 g
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 kcal / 100 g
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 kcal / 100 g
- Cereals, farina, enriched, cooked with water, with salt 53 kcal / 100 g
- Cereals, farina, unenriched, dry 369 kcal / 100 g
- Cereals, MALT-O-MEAL, chocolate, dry 363 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171657.