Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g355 kcal
Per cup (174 g)618 kcal
Protein per 100 g11.6 g
Carbs / fat per 100 g71.8 g · 1.4 g
Protein 13%Carbs 83%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 355 | 11.6 | 71.8 | 1.4 |
| 3 tablespoon (1 NLEA serving)33 g | 117 | 3.8 | 23.7 | 0.5 |
| 1 tbsp13.8 g | 49 | 1.6 | 9.9 | 0.2 |
| 1 cup174 g | 618 | 20.2 | 124.9 | 2.5 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, CREAM OF RICE, dry 370 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 kcal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, instant, dry 366 kcal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 kcal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 kcal / 100 g
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174655.