Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g359 kcal
Per cup (194 g)696 kcal
Protein per 100 g11.8 g
Carbs / fat per 100 g72.6 g · 1.5 g
Protein 13%Carbs 83%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 359 | 11.8 | 72.6 | 1.5 |
| 3 tablespoon (1 serving)33 g | 118 | 3.9 | 24 | 0.5 |
| 1 tbsp13.7 g | 49 | 1.6 | 10 | 0.2 |
| 1 cup194 g | 696 | 22.8 | 140.9 | 2.9 |
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- Cereals, CREAM OF WHEAT, instant, dry 366 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 173010.