Calories in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g371 kcal
Per cup (156 g)579 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g79.6 g · 1.2 g
Protein 10%Carbs 87%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 371 | 8.8 | 79.6 | 1.2 |
| 1 tbsp9.7 g | 36 | 0.9 | 7.7 | 0.1 |
| 1 cup156 g | 579 | 13.7 | 124.2 | 1.9 |
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- Cereals, corn grits, white, regular and quick, enriched, dry 370 kcal / 100 g
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 kcal / 100 g
- Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 kcal / 100 g
- Cereals, CREAM OF RICE, cooked with water, with salt 52 kcal / 100 g
- Cereals, CREAM OF RICE, dry 370 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 kcal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171670.