Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g71 kcal
Per cup (257 g)182 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g14.8 g · 0.5 g
Protein 10%Carbs 84%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 71 | 1.7 | 14.8 | 0.5 |
| 1 cup257 g | 182 | 4.4 | 37.9 | 1.2 |
| 1 tablespoon16 g | 11 | 0.3 | 2.4 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171671.