Calories in Cereals ready-to-eat, wheat germ, toasted, plain
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g382 kcal
Per cup (113 g)432 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g49.6 g · 10.7 g
Protein 28%Carbs 48%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 382 | 29.1 | 49.6 | 10.7 |
| 1 oz28.4 g | 108 | 8.2 | 14.1 | 3 |
| 1 cup113 g | 432 | 32.9 | 56 | 12.1 |
Track Cereals ready-to-eat free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 kcal / 100 g
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200 kcal / 100 g
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 kcal / 100 g
- Cereals ready-to-eat, UNCLE SAM CEREAL 346 kcal / 100 g
- Cereals ready-to-eat, WEETABIX whole grain cereal 371 kcal / 100 g
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 kcal / 100 g
- Cereals ready-to-eat, wheat, puffed, fortified 364 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, dry 370 kcal / 100 g
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 kcal / 100 g
- Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173896.