Calories in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g65 kcal
Per cup (233 g)151 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g13.9 g · 0.4 g
Protein 8%Carbs 87%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 65 | 1.2 | 13.9 | 0.4 |
| 1 cup233 g | 151 | 2.9 | 32.3 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171672.