Calories in Cereals ready-to-eat, wheat, puffed, fortified
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g364 kcal
Per cup (12 g)44 kcal
Protein per 100 g14.7 g
Carbs / fat per 100 g79.6 g · 1.2 g
Protein 15%Carbs 82%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 364 | 14.7 | 79.6 | 1.2 |
| 1 cup12 g | 44 | 1.8 | 9.6 | 0.1 |
| 0.5 oz14.2 g | 52 | 2.1 | 11.3 | 0.2 |
Track Cereals ready-to-eat free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 200 kcal / 100 g
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 kcal / 100 g
- Cereals ready-to-eat, UNCLE SAM CEREAL 346 kcal / 100 g
- Cereals ready-to-eat, WEETABIX whole grain cereal 371 kcal / 100 g
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 kcal / 100 g
- Cereals ready-to-eat, wheat germ, toasted, plain 382 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 kcal / 100 g
- Cereals, corn grits, white, regular and quick, enriched, dry 370 kcal / 100 g
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 kcal / 100 g
- Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 kcal / 100 g
- Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173913.