Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g55 kcal
Per cup (237 g)130 kcal
Protein per 100 g2 g
Carbs / fat per 100 g10.7 g · 0.4 g
Protein 14%Carbs 79%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 55 | 2 | 10.7 | 0.4 |
| 1 cup237 g | 130 | 4.6 | 25.3 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173012.