Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g56 kcal
Per cup (244 g)137 kcal
Protein per 100 g1.4 g
Carbs / fat per 100 g11.7 g · 0.2 g
Protein 11%Carbs 86%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 56 | 1.4 | 11.7 | 0.2 |
| 1 cup244 g | 137 | 3.5 | 28.6 | 0.5 |
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- Cereals, CREAM OF WHEAT, instant, dry 366 kcal / 100 g
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- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 173008.