Calories in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g62 kcal
Per cup (241 g)149 kcal
Protein per 100 g1.8 g
Carbs / fat per 100 g13.1 g · 0.2 g
Protein 12%Carbs 85%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 62 | 1.8 | 13.1 | 0.2 |
| 1 cup241 g | 149 | 4.4 | 31.5 | 0.6 |
| 1 tbsp15 g | 9 | 0.3 | 2 | 0 |
| 0.75 cup181 g | 112 | 3.3 | 23.7 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173902.