Calories in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g370 kcal
Per cup (173 g)640 kcal
Protein per 100 g10.5 g
Carbs / fat per 100 g76.5 g · 1.5 g
Protein 12%Carbs 85%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 370 | 10.5 | 76.5 | 1.5 |
| 1 tbsp10.6 g | 39 | 1.1 | 8.1 | 0.2 |
| 3 tbsp (1 NLEA serving)33 g | 122 | 3.5 | 25.2 | 0.5 |
| 1 cup173 g | 640 | 18.2 | 132.3 | 2.6 |
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- Cereals, farina, unenriched, dry 369 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 173901.