Calories in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g56 kcal
Per cup (245 g)137 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g11.2 g · 0.4 g
Protein 12%Carbs 81%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 56 | 1.7 | 11.2 | 0.4 |
| 1 cup245 g | 137 | 4 | 27.3 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173011.