Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per steak (186 g)365 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 28.2 | 0 | 9.2 |
| 3 oz85 g | 167 | 23.9 | 0 | 7.8 |
| 1 steak186 g | 365 | 52.4 | 0 | 17.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168654.