Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per steak (1,432 g)2,048 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 20.4 | 0 | 6.9 |
| 4 oz113 g | 162 | 23 | 0 | 7.8 |
| 1 steak1,432 g | 2,048 | 291.4 | 0 | 98.5 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 187 kcal / 100 g
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133 kcal / 100 g
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 kcal / 100 g
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 kcal / 100 g
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 kcal / 100 g
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169478.