Calories in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g316 kcal
Per piece, cooked, excluding refuse (329 g)1,040 kcal
Protein per 100 g23.9 g
Carbs / fat per 100 g0 g · 23.7 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 316 | 23.9 | 0 | 23.7 |
| 3 oz85 g | 269 | 20.3 | 0 | 20.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g | 1,040 | 78.6 | 0 | 78 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169546.