Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g308 kcal
Per steak, excluding refuse (106 g)326 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g0 g · 22.2 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 308 | 25.3 | 0 | 22.2 |
| 3 oz85 g | 262 | 21.5 | 0 | 18.9 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)106 g | 326 | 26.8 | 0 | 23.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169548.