Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g273 kcal
Per steak (140 g)382 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 17.8 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 273 | 26.4 | 0 | 17.8 |
| 1 steak (yield from 181 g raw meat)140 g | 382 | 37 | 0 | 24.9 |
| 3 oz85 g | 232 | 22.5 | 0 | 15.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168722.