Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g262 kcal
Per steak (119 g)312 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0 g · 16.5 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 262 | 26.5 | 0 | 16.5 |
| 1 steak (yield from 1 raw steak weighing 151g)119 g | 312 | 31.5 | 0 | 19.7 |
| 3 oz85 g | 223 | 22.5 | 0 | 14.1 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)104 g | 272 | 27.5 | 0 | 17.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168725.