Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per 3 oz (85 g)165 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 7.8 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 29.1 | 0 | 7.8 |
| 3 oz85 g | 165 | 24.7 | 0 | 6.6 |
| 1 lb453.6 g | 880 | 131.9 | 0 | 35.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174043.