Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per fillet (135 g)323 kcal
Protein per 100 g27.4 g
Carbs / fat per 100 g0.6 g · 14.1 g
Protein 46%Carbs 1%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 27.4 | 0.6 | 14.1 |
| 3 oz85 g | 203 | 23.3 | 0.5 | 12 |
| 1 fillet135 g | 323 | 37 | 0.8 | 19 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 kcal / 100 g
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 153 kcal / 100 g
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 kcal / 100 g
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 158 kcal / 100 g
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 kcal / 100 g
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 kcal / 100 g
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 253 kcal / 100 g
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 219 kcal / 100 g
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 195 kcal / 100 g
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 203 kcal / 100 g
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 kcal / 100 g
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 228 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173063.