Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g203 kcal
Per fillet (135 g)274 kcal
Protein per 100 g29 g
Carbs / fat per 100 g0.4 g · 9.5 g
Protein 57%Carbs 1%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 203 | 29 | 0.4 | 9.5 |
| 3 oz85 g | 173 | 24.6 | 0.3 | 8.1 |
| 1 fillet135 g | 274 | 39.1 | 0.5 | 12.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174689.