Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g253 kcal
Per fillet (135 g)342 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0.6 g · 15.9 g
Protein 42%Carbs 1%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 253 | 26.8 | 0.6 | 15.9 |
| 3 oz85 g | 215 | 22.8 | 0.5 | 13.5 |
| 1 fillet135 g | 342 | 36.2 | 0.8 | 21.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173064.