Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g219 kcal
Per fillet (135 g)296 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0.4 g · 11.6 g
Protein 52%Carbs 1%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 219 | 28.3 | 0.4 | 11.6 |
| 3 oz85 g | 186 | 24.1 | 0.3 | 9.9 |
| 1 fillet135 g | 296 | 38.2 | 0.5 | 15.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173065.