Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g184 kcal
Per fillet (135 g)248 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0.2 g · 7.1 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 184 | 29.9 | 0.2 | 7.1 |
| 3 oz85 g | 156 | 25.4 | 0.2 | 6.1 |
| 1 fillet135 g | 248 | 40.3 | 0.3 | 9.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174690.