Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per 4 oz (113 g)179 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 22.2 | 0 | 7.1 |
| 4 oz113 g | 179 | 25.1 | 0 | 8 |
| 1 lb453.6 g | 717 | 100.6 | 0 | 32.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174762.