Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g249 kcal
Per steak (149 g)371 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0 g · 18.5 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 249 | 19.4 | 0 | 18.5 |
| 4 oz113 g | 281 | 21.9 | 0 | 20.9 |
| 1 steak (yield from 1 raw steak weighing149g)149 g | 371 | 28.9 | 0 | 27.5 |
| 1 lb453.6 g | 1,129 | 87.9 | 0 | 83.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168724.