Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g246 kcal
Per steak (177 g)435 kcal
Protein per 100 g19.8 g
Carbs / fat per 100 g0 g · 17.9 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 246 | 19.8 | 0 | 17.9 |
| 4 oz113 g | 278 | 22.4 | 0 | 20.2 |
| 1 steak177 g | 435 | 35.1 | 0 | 31.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169545.