Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g247 kcal
Per steak (164 g)405 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 18.2 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 247 | 19.6 | 0 | 18.2 |
| 4 oz113 g | 279 | 22.2 | 0 | 20.5 |
| 1 steak164 g | 405 | 32.2 | 0 | 29.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169542.