Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g133 kcal
Per steak (1,446 g)1,923 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 133 | 20.4 | 0 | 5.7 |
| 4 oz113 g | 150 | 23 | 0 | 6.5 |
| 1 steak1,446 g | 1,923 | 294.8 | 0 | 82.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168655.