Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g137 kcal
Per steak (252 g)345 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g0 g · 6.2 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 137 | 20.3 | 0 | 6.2 |
| 4 oz113 g | 155 | 22.9 | 0 | 7 |
| 1 steak252 g | 345 | 51.1 | 0 | 15.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169536.