Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g220 kcal
Per steak (177 g)389 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 220 | 27.5 | 0 | 12.3 |
| 3 oz85 g | 187 | 23.4 | 0 | 10.4 |
| 1 steak177 g | 389 | 48.7 | 0 | 21.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168659.