Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per steak (297 g)526 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 28.4 | 0 | 6.1 |
| 3 oz85 g | 150 | 24.1 | 0 | 5.2 |
| 1 steak297 g | 526 | 84.4 | 0 | 18.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171786.