Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per roast (793 g)1,586 kcal
Protein per 100 g31.3 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 31.3 | 0 | 8.3 |
| 3 oz85 g | 170 | 26.6 | 0 | 7.1 |
| 1 roast793 g | 1,586 | 248.4 | 0 | 65.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 kcal / 100 g
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 kcal / 100 g
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 204 kcal / 100 g
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 207 kcal / 100 g
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 kcal / 100 g
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 kcal / 100 g
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal / 100 g
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 kcal / 100 g
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 kcal / 100 g
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 kcal / 100 g
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171198.