Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g121 kcal
Per steak (1,106 g)1,338 kcal
Protein per 100 g21.9 g
Carbs / fat per 100 g0 g · 3.7 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 121 | 21.9 | 0 | 3.7 |
| 4 oz113 g | 137 | 24.8 | 0 | 4.2 |
| 1 steak1,106 g | 1,338 | 242.5 | 0 | 40.9 |
| 1 roast1,320 g | 1,597 | 289.5 | 0 | 48.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169482.