Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g207 kcal
Per roast (793 g)1,642 kcal
Protein per 100 g30.9 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 207 | 30.9 | 0 | 9.3 |
| 3 oz85 g | 176 | 26.3 | 0 | 7.9 |
| 1 roast793 g | 1,642 | 245.3 | 0 | 73.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171225.